Meet Jaime Mattox
Speaker Coach Survivor
Jaime Mattox doesn’t just speak about habits - she lives them. As a cancer survivor and someone who thrives with a diagnosis of multiple sclerosis, Jaime learned firsthand how habits shape how we think, feel, respond, and lead when life is demanding and unpredictable.
Years of navigating real responsibility, health challenges, and limiting beliefs sharpened the perspective she now brings to audiences: meaningful change isn’t driven by motivation; it’s built through small, intentional daily practices that stand strong in challenging situations. Her personal journey led to the science-backed tools she teaches, proving that resilience, clarity, and consistency are not accidental - they are practiced.
Whether she’s speaking to organizations, teams, or individuals, Jaime helps people understand how habits influence communication, emotional regulation, and decision-making in both life and work. Her grounded, relatable approach equips audiences with tools they can use immediately, helping them move forward with clarity, confidence, and intention.
Coffee with M and J Podcast
Coffee with M and J is where real conversations meet real life. Two moms, two entrepreneurs, honest dialogue, big laughs, and powerful stories from guests who’ve lived them. https://coffeewithmandj.buzzsprout.com
Free 10-Minute Guided Meditation
This guided meditation is designed to gently bring you back into the present moment while cultivating gratitude.
In just 10-minutes, you’ll be guided to slow your breath, settle your nervous system, and reconnect with what’s steady and good, right here, right now.
No experience is needed.
Just a quiet moment, a willingness to pause, and space to breathe.
Daily Habits Coaching
This 90-day Daily Habits Coaching experience is designed to help you feel more grounded, focused, and confident in your day-to-day life. Through small, intentional changes, you’ll build habits that support your health, goals, relationships, and sense of fulfillment—so progress feels steady, sustainable, and aligned with the life you’re actually living.